Lastly, remove the rest of the backing and place the other anchor down without tension. Leave the tail end solid to add support when applying.Īpply the anchor without tension and rub to activate the adhesive, then pull the remaining strands to create tension. To create this strip, take one piece, measure where you'd like to place it and cut down the middle roughly half way 4 times until you have 4 equal strips. This cut is often used to reduce swelling and inflammation on muscles that have experienced overuse or injury. This should resemble a Y shape.Īpply the anchor without tension and rub to activate the adhesive, then pull the remaining strands to create tension. This cut is generally useful for larger muscle groups, take one strip, measure where you'd like to place it and cut down the middle roughly half way, leaving the tail end solid. This cut is generally useful to reduce stress and pressure on many muscles. KT Tape relieves knee pain and promotes the healing process. Start the strip of rigid tape inside the center of the kneecap and pull it over the kneecap toward the inner a region of your knee. This is the precut full strip and can be applied as is or can be cut into other dimensions to provide desired support. This can be due to structural imbalances either from injury or low mobility. Combats Poor Biomechanics: Having poor biomechanics translates to having abnormalities in your body's movements.This tugging sensation is a gentle reminder to focus on form and function when experiencing movement. Structural Support: Physical therapists often utilize kinesiology tape to correct injury due to poor posture.Cleaning the skin with rubbing alcohol, hand sanitizer or a pre-taping spray. ![]() ![]() Fast and free shipping free returns cash on delivery available on eligible purchase. This process unlike other services, promotes positive muscle memory to form. Although a kinesiology tape application can only be worn once, depending on. Buy Kinesiology Tape Precut (6 Rolls,120 Precut Strips) Waterproof Sports & Athletic Tape Therapeutic Physio Elastic Sports Tape Pain Relief Adhesive for Muscles Shin Splints Ankle Knee & Shoulder(Black) online on Amazon.ae at best prices. Kt tape aids your muscles by training them to work more efficiently with movement. Athletic Performance: preventative measures in any training are crucial.Reduce Inflammation: The increase in blood flow then allows the lymphatic system to drain out any irritants that may be causing inflammation within the muscles.Prevent/ Recover injury: In order to prevent injury, kt tape targets the muscular system and the lymphatic system by lifting the skin to allow positive blood flow within the joint space.5 Benefits of Using Kinesiology Body Tape
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